Stretch & Strengthen

 Floorwork & standing--controlled,
 rhythmic moves and routines
 Strengthen abs and back
 (Optional) hand weights

1917 Class... Your great- grandma knew what was good for you.

World Beat Fusion

Summer 2010 island of Skyros

DanceBeat for Youth

 Stretching and core-work
 Freestyle routines to jazz, Afro-
 Cuban, and Latin music
 Dance technique and arm/body styling
 Mambo, salsa, samba, cha-cha, and
  more. (Adv. class is mambo "on-2.")

Ballroom Freestyle

 Improve dance skills with moves from
 smooth dances, swing, and Latin
 Freestyle--no partner
 Fun routines with footwork that relates
 to partner dancing

Salsa Freestyle

 Footwork and turns of salsa and Cha-
 Cha without partners
 Spicy Latin music and a fusion of
 Afro-Cuban and jazz styling
 Technique for both men and women
  that applies to partner dance

DanceBeat Fitness

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No floorwork

Wear dance shoes

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No floorwork

Wear dance shoes

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