Fit to Work video: mini-workouts include...
Workday Energizers: 5 stretching routines you can do right at your
desk--only 3 to 5 minutes
each.
1 for your hands and arms
1 for your feet
3 different energizers for your whole body
Travel Stretch: 10-minute
routine you can do in your hotel room or at
home to relax your mind, stretch, and improve muscle tone.
Energize your brain and body and release stress at work, at home, or
on the road. Tina was ahead of her time when she created
the video
Fit to Work, originally released on VHS in 1989.
Tina, along with "real people" in "real offices," will demonstrate these
energizers. Re-boot your energy during the day. Get fit to
work.
Now re-released on DVD.
What's "old school" is still current and valid.
"Fit to Work" created by Tina Mangos
running time 30 min
$20 (free shipping in the US by mail)
OR...purchase in Tina's class
OR...mail in your order
DanceBeat Fitness
A few excerpts from the video